Run a Ninja Course in a Fun, Low Pressure Environment

We divide Ninja Night into four age groups: Junior (5-7), Preteen (8-12), Teen (13-17), and Adult (17+). We run two age groups at a time, each on their own course. Our coaches build new courses every week, so their's always something new and exciting at Ninja Night!

You'll want to be at the gym from the start of your hour-and-a-half time slot for Ninja Night. The coaches will give you some warmup time, and show you the course. Just like a competition, this first walkthrough is the best time to ask any rules questions. If anything on the course is confusing, our coaches can clear it up. That's what the walkthrough is for!

Unlike a competition, you'll get a chance to practice the course. The coaches will help you figure out the techniques that work for you on the obstacles. Then you'll get to try to execute on your run! Once everyone has run the course, you'll have more practice time, and then a second run to try to clear any  obstacles you missed, beat your time, and try new techniques on the obstacles.

Our coaches will be there for you on every run. They'll spot you, help you if you need it, and support you. Running courses is a great way to build confidence for competitions as well as skills, and our coaches are great at helping you get in the mindset for success on the course!

At the end of the night, we'll have a podium, but ninja night isn't just about getting the top time. It's about running the course as well as you can, trying new things, and beating your first time.

Find out more about Ninja Night.

If you've tried Ninja Night and enjoyed it, you might be ready for a competition!

If you've never been to Ninja Nation before, your first Ninja Night can be free with our Hero Pass!